One of the important things you can do for your overall health is to eat a healthy diet. Your diet affects your weight and increases your risks of health diseases. Deciding a healthy diet is easier to say than to do because it is tempting to eat less healthy foods. Different people decide different healthy diet because you might eat this kind of diet while others just cannot stand the food you eat and find its alternative. That’s what health experts are here for, to let us know which food are healthier than others.
What are the principles of healthy eating?
Know What Healthy Food Is and How You Should Eat
When pursuing a healthy eating plan, you should remember the following:
- Try and Eat a Variety of Different Coloured Food –
You should remember that different foods have different nutritional values. Food can be rich in antioxidants or Vitamin C. So, when you go to do your regular weekly shop, try and see what different coloured foods you can pick up.
Down the fruit and vegetable aisle you should see greens, yellows, oranges and reds. You should have as much of a colour variety in your trolley as you can. For example, when picking out fruit pick up strawberries, oranges, pineapple, apples, blueberries and bananas and you will notice what a large colour selection you actually have. The same goes for vegetables. Basically, more colour means that it is better and healthier for you.
2. Eat Foods from All Food Groups –
The problem with many diets these days is the fact that they tell you to cut certain foods from certain food groups, out of the diet altogether. This means that you lose important nutrition and don’t eat as healthy as you could be. So, the answer to a healthy diet is to eat a variety of different foods.
Generally, fruit and vegetables should make up the main portion of your diet but you still need carbohydrates such as potatoes, meat or fish and a little bit of fatty foods like flaxseed oil which many experts recommend as part of a good fat diet. Overall, a diverse mixture of all food groups is needed for a healthy diet!
3. When You Need to Eat Snack, Do It on Healthy Foods –
It doesn’t mean that just because you want to lose weight, you’ll have to skip your snack. In fact, snacking can actually be quite good for you just as long as you are eating the right foods.
Generally, when we want to eat snack, we reach for a biscuit or a packet of crisps. However, if you want to eat a healthy snack, then you will have to swap those for nuts, seeds or fruit and vegetables. That way you will get energy, you will also be full until your next meal time and it will be completely healthy.