high knees

High Knees

Below is the correct way to do High Knees, watch the video below.

1. Stand straight with the feet hip width apart, looking straight ahead and arms hanging down by your side.
2. Jump from one foot to the other at the same time lifting your knees as high as possible, hip height is advisable.
3. The arms should be following the motion. Touch the ground with the balls of your feet.

Published by

Fauzia Zafar

Founder and solicitor of Kingswood Solicitor. Founder of my Sisterhood Ltd.

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