high plank

High Plank

Below is the correct way to do a High Plank, watch the video below.

1. Start by getting into a press up position.
2. Bend your elbows and rest your weight on your forearms and not on your hands.
3. Your body should form a straight line from shoulders to ankles.
4. Engage your core by sucking your belly button into your spine.
5. Hold this position for the prescribed time.

Published by

Fauzia Zafar

Founder and solicitor of Kingswood Solicitor. Founder of my Sisterhood Ltd.

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