jump squats

Jump Squats

Below is the correct way to do a Jump Squats watch the video below.

1. Stand with your feet shoulder-width apart.
2. Start by doing a regular squat, then engage your core and jump up explosively.
3. When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.

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Published by

Fauzia Zafar

Founder and solicitor of Kingswood Solicitor. Founder of my Sisterhood Ltd.

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