running plank

Running Plank / Mountain Climbers

Below is the correct way to do a Running Plank, watch the video below.

1. Get into plank position. Get down on the floor on your hands and knees.
2. Pull one knee up and in toward your midsection. Lift one foot and begin bending the knee as you pull it up between the front of your body and the floor.
3. Repeat the action with your other knee.

Published by

Fauzia Zafar

Founder and solicitor of Kingswood Solicitor. Founder of my Sisterhood Ltd.

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