how to do sit up

Sit Ups

Below is the correct way to do a Sit up, watch the video below.

1. Lie on your back on the floor, with your knees bent and your feet flat on the floor.
2. Place your hands behind your head, elbows pointing out.
3. Slowly raise your shoulders and upper back off of the floor, pause and lower your shoulders back on the floor.

Remember -only lift your head and shoulders off of the floor. Don’t sit up completely.

Published by

Fauzia Zafar

Founder and solicitor of Kingswood Solicitor. Founder of my Sisterhood Ltd.

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