squats

Squats

Below is the correct way to do Squats, watch the video below.

1. Stand with your feet shoulder width apart. You can place your hands behind your head.
2. Begin the movement by flexing your knees and hips, sitting back with your hips.
3. Continue down to full depth if you are able, and quickly reverse the motion until you return to the starting position.

Published by

Fauzia Zafar

Founder and solicitor of Kingswood Solicitor. Founder of my Sisterhood Ltd.

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