The eight week challenge can be very difficult, however the secret is to maintain all the changes that you picked up over the 8 week period and to keep them implemented.
These changes will have a life changing impact for you. You can introduce the changes to your family and friends.
As a thank you, be sure to pledge to Penny Appeal. Through the deeds of doing good, with you be able to achieve more.
Be sure to encourage more friends and family to participate in the next 8 week plan.
If you struggle to maintain it, keep reminding yourself of your why.